Our compression therapy uses advanced pneumatic boots and sleeve systems that rhythmically inflate and deflate with air pressure. This dynamic pressure promotes lymphatic drainage, flushes metabolic waste (including lactic acid), improves circulation and eases muscle soreness. Research indicates these systems reduce markers of muscle damage and enhance recovery speed. 

The Sports Massage Lounge offers professional, targeted massage therapy designed to relieve muscle tension, improve circulation, and accelerate recovery. Using specialised deep-tissue, trigger point, and recovery-focused techniques, treatments support athletes and active individuals by enhancing mobility, reducing injury risk, and optimising physical performance. Similar studios focus on recovery, performance enhancement, and long-term musculoskeletal health.

Ice-bath therapy involves immersion in cold water (typically 8-12 °C or so) for short durations (about 5-10 minutes), triggering physiological responses including decreased inflammation, improved circulation and increased mental resilience. Studies show benefits for muscle soreness, recovery time and even sleep quality.

Session Info: 10-minute guided cold plunge, individual or small group, with comfortable changing/relaxation area.

An ozone infrared sauna combines gentle infrared heat with activated ozone to support deep detoxification, improved oxygen utilisation and enhanced cellular recovery. The infrared heat warms the body directly (without overheating the room), promoting circulation and sweating, while ozone works at the skin level to stimulate healing, support immunity and improve overall vitality. Many clients report improved energy, reduced inflammation and better skin health after consistent sessions.

Session Info: 30 minute private ozone infrared sauna session with towels, hydration station and optional cool-down period.

The Ice Pro device combines controlled cold therapy with active compression to rapidly reduce pain, swelling and inflammation. By constricting blood vessels and slowing cellular activity, it helps minimise tissue damage, numb pain and accelerate recovery after injuries, surgery or intense physical activity. This therapy is ideal for clients needing precision recovery rather than whole-body immersion.

Session Info: 15–20 minute targeted cold compression session using the Ice Pro device, applied to the injured area with monitored pressure and temperature.

We recommend combining therapies for best results. For example: Compression + IV + Ozone Sauna in one session = maximised recovery effect