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What should I bring to my session?

We recommend bringing comfortable clothing, a towel, water bottle, and any personal items you need. Towels and hydration can also be provided on-site.

Do I need to book in advance?

Yes, sessions are by appointment only to ensure availability and proper guidance from our recovery specialists.

Is it safe for beginners?

Absolutely. All sessions are guided, monitored and tailored to your comfort level. We never push clients beyond what is safe for their body.